The Story of My Weight

   I’ve always had the right weight – 123-135 lb. But people always want something better! I thought: “My weight is far from ideal. I want to lose a few pounds and become more beautiful.” At that time my friend used to be on the diet pills, and I decided to try either. If I knew how the pill would affect my health! My friend’s organism responded normally to that diet, but my body began to resist. I did not know what it was: an allergic reaction to a diet or simply intolerance to the components of the drug, but I got as a result of arrhythmia, tachycardia, vascular crisis. My pressure was 90 to 60. I was tormented by headaches and dizziness. Perhaps you want to know, how I have got the result and lost those extra pounds. Yes, my weight dropped to 100 lb up until I use these pills. And when I stopped taking them, my weight began to increase sharply, and it reached 163 lb (less than a year). By the time I got married and my husband liked the curvy shape. “You have a beautiful figure! - He said. - You do not need any diet pills”. And I did not feel very well: I was stuffy and hot, I tired quickly, breathless. And I had to forget about the beautiful clothes: will you find an elegant dress huge size?
   Of course, I wanted to lose weight very much. I went to Medifast Coupons and South Beach Diet Promo Code and purchased healthy products. I have tried such diets as “last meal at three o’clock” or “one day is the juice, the other is the water”, that is, ordinary fasting, which led me to the bed. I could not get out of bed after these diets, because I was exhausted. I stopped taking pills and decided to get a beautiful shape naturally. But the result of this means was slow to emerge. And once I looked at my beach photos, and came to the despair of my own weight and shape. I decided to start walking: I was walking to work. It took me about 45 minutes. This is a good, brisk, almost an hour daily walk. I returned home on foot, too. Then I took the next step to defeat obesity: I reduced the servings at dinner excluded pastry: ate only bread – one pack was for a month, refused to sweet (I ate only fruits and sometimes jam with toast. It’s very tasty, especially if you know that it will help you get a beautiful figure). I did not keep any particular diet, because I knew if I will prohibit something myself, I may break and start to eat too much. But I set for myself the basic restrictions. I ate everything, but little portions. And I tried to count calories, not more than 1600 calories a day. This is my norm. I realized that to sit on such weight loss online programs are not very hardly: the process is easy, because you allow your body to get delicious, but healthy food, albeit a little bit.